
Healthy Glazed Nuts
This glazed nuts recipe is something I make for our household as a guilt-free snack. It’s healthy, delicious and the perfect gift to give out to friends. It’s naturally sweetened with maple syrup with a hint of brandy to spice things up. You can substitute any nuts you wish. In our household, I like to keep all nuts equal, but we do have arguments such as; “Are you selectively picking out just the pecans!”…
Enjoy healthy snacking!
Glazed Nuts
Brandy and Vanilla Glazed Nuts
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Snack
Cuisine: paleo
Keyword: Glazed Nuts, Glazed Nuts Recipe, Healthy Snack
Servings: 12
Author: shlomitwellness
Equipment
- Oven
Ingredients
- 1 cup Raw pecans *
- 1 cup Raw cashews *
- 1 cup Raw almonds *
- 3 tbsp Maple syrup or coconut nectar
- 1 tbsp Brandy or Bourbon (Replace with water if you don't have alcohol available).
- 1 tsp Vanilla Extract
- 1 tbsp Flax Egg (1 Grounded flax seed with 2 tbsp water- let sit for 2 min until it gels)
- ¼ tsp Salt
- Dash Ground black pepper
Instructions
- Prepare the flax egg and set aside.
- Mix the brandy, maple syrup, vanilla, salt, pepper and whisk well.
- Add the flax egg and whisk until smooth.
- Add the nuts to the bowl and toss well to combine. Let sit for 5 minutes until flavors combine.
- Place and spread the nut mix on a baking sheet with space between them.
- Bake for 15 at 150°C or 200°F. Then carefully stir well and place it for another 10. °
- Remove from oven and let cool on cooling rack for 30 before serving.
- Store in an airtight container at room temperature up to two weeks or in the refrigerator for up to 3 months. Add InstructionAdd Instruction Group
Notes
*Select your favorite nut mix.
Glazed nuts are gone fast! This is why I chose to make 3 cups.
If you want to keep the nuts raw you can use dehydrator for 12 hours on 105º F instead of an oven.
You can use the glazed nuts as an addition to salad or desserts.
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