Coffee enema should be done early am and not after 12pm as its caffeinated.

 How to prepare the coffee

  • Boil filtered or distilled water
  • Add 4 tablespoons of enema coffee to the boiling water
  • Let it boil for 3 minutes
  • Cover and simmer for 12 minutes.
  • Go prepare your enema. (you can do the 3 steps of the next stage while waiting)
  • Once the coffee is done, wait until it reaches body temp or insert the pot into a large sauce pan of cold water (without contaminate the coffee with the water- so be careful).

Pour the coffee through the mesh into the enema bucket/bag (while making sure the coffee tube clamp is closed). Once all is in, Run coffee solution through the clamp until it starts running out your enema tip. Close the clamp once the coffee solution is at the top of the tube. Touch the coffee and make sure the coffee is at body temp and wouldn’t burn your skin!

Enema time!

  • Prepare a large towel to lay on. (make it your enema towel), Alcohol and cotton for disinfection and oil and coffee mesh or a non bleach coffee paper.
  • Assemble your enema kit.
  • Disinfect the enema kit with boiling water or alcohol.
  • Ensure the tube is clamped off after disinfecting.
  • Ensure the tube is clamped off after disinfecting.
  • Lubricate the part that will be inserted to the rectum or colon (large tube or small tube). I recommend castor oil, however if you don’t have any you can use coconut or olive.
  • Prepare to lay down
  • Insert the tip of the tube into the rectum, once comfortable and ready, open the clamp while laying your your left side.
  • Allow the coffee solution to flow.
  • Lie on your left side first, with your knees close to your chest, inserting the enema, once you feel pressure move to lie on the back, once you feel pressure again lie on your right side with your knees close to your chest. Now wait for the solution to flow in.
  • Take in as much liquid as your body lets you.
  • Continue to lie on the floor for as long as desired.
  • Move to the toilet and gently expel the liquid.
  • Its recommended to wait 10-15 minutes, however, if you can’t hold it please get up and eliminate as the body needs to release toxins.
  • Once you are done and rested clean the enema and disinfect it for the next use.
  • Drink a cup of water.
  • Take a rest for the remainder of the day and hydrate.
  • Eat a light meal.